Fina R.

I was offered a nutrition class through my acupuncturist, and was chosen to have a one on one nutrition consultation. I have had thyroid issues for over 20 years and never knew  that I needed to have certain vitamins and minerals in my diet that helps the thyroid function properly but also there are foods that I should avoid. Learning why making smart food choices is important and how it can affect my health, made a difference in my grocery shopping for my family and myself. I am making changes everyday, but am noticing subtle side effects when falling onto old habits. Hopefully I can rid myself of all of those! My family  also benefits by being introduced to new foods and how they are prepared. I know making complete changes take time, but I am very content that I am on the right path. Thank you Lisa!